a holistic journey of healing and transformation 

starts September 20, 2021

You are ready to step out of patterns and cycles where you feel like you’re not enough.

And, you are ready to move out of the struggle and into a state of flow.

In this 6-month soul journey, we’ll:

release old patterns of self doubt,

transcend trauma, anxiety, and fear,

learn how to choose you without the guilt,

connect deeply to your heart energy,

step into and declare your desires and,

create the next inner chapter of your life in a way that works for you- whole heart, clear intentions, and inspired action!

Are you ready to power up your soul and step into your inner callings?

Based on my upcoming book 13 Rising: A Soul Journey from Trauma to Transformation, this journey offers you a monthly topic and meditation, a monthly collective breathwork experience and a one to one coaching with me to work through personal barriers in confidence.

In less than 4 hours a month, you will gain so many powerful awakenings and tools for change.

You will leave this series feeling clearer, more connected, completely heart centred and in flow.



How do we get such profound results in less than 4 hours a month? 

We are going to be tapping into the Power of Three:

    • education to support your mind and provide you with cognitive tools
    • formal coaching to assist in transforming stories and unblocking patterns
    • breathwork to increase your connection to your subconscious and elevate your soul

The combination of education, coaching and breathwork has proven time and time again to create sustainable results and support clients to move mountains in their lives.


You’ll save so much time, energy, and resources on your soul journey.

I promise, you’ll come out of the experience feeling incredibly connected to your soul, inspired to take action and  ready to thrive in every part of your life.

“Loretta’s meditation and breathwork are incredible. I had no idea the energies inside of us are so powerful and can be activated differently. Loretta is incredibly insightful and a great life coach.!”

– Allan H., Olympic Athlete & Tech Lead

See more client results on Instagram.

In this series, we’ll be using pranayama breathwork like we use in yoga and holotropic-style breathwork. This holotropic-style breath is a three-part, open mouth, body-therapy breathwork practice.

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You can learn more about the work here. Each group class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

How the journey unfolds:

September 2021: I Choose Me

Choosing Self: The first part of every sustainable life-shifting, soul-opening journey is choosing ourselves. Our first month together is about exploring and connecting with the concept of choosing ourselves and recognizing where society, culture, and our lineages have led us to either undermine time for self-connection or highlighted how to do it out of a trauma-based response.

Group Session: Sept 20th 7:30 PDT

In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy, and then emerge ourselves in the power of breathwork.

* One to one coaching session are scheduled individually

October 2021: Become Present

Become Present: Becoming present to ourselves fully is where we begin to see possibilities fully. Within this month, we’ll be stepping into a connection with our present self: mind, body, and spirit and the abundance of information that presents itself to help us to see what’s truly possible.

Group Session: October 25th 7:30 PDT
In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy and then immerse ourselves in the power of breathwork.

November 2021: Find Your Heart

Find Your Heart: One of the most powerful tools we can tap into is our hearts. When we find its power source and energy field, then tap into its energy flow, we come into connection with intuition and truth.

Group Session: November 22nd 7:30 PDT
In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy and then immerse ourselves in the power of breathwork.

December 2021: Declare Your Desires

Declare Your Desires: Recognizing what we want and declaring what we desire in a relationship, work, and well, life in general, can bring up a lot of fear and resistance. Not owning our truth, however, can be debilitating and destructive. November will be about coming into connection with our soul desires and beginning the process of declaring them to be so.

Group Session: December 20th 7:30 PDT
In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy and then immerse ourselves in the power of breathwork.

“Tonight’s journey was one of the most intense, beautiful flow states I have ever experienced. The music spoke to my soul and your voice was my guide. You have set me on a path that will have a lasting effect. In my life and others. Thank you for following the guidance that has lead you to this work. It is beautiful!”

January 2021: Releasing the Struggle

Releasing the Struggle: December and January are a challenging months for many people, and it’s no coincidence that we are focusing on step four in this process this month. We will look at releasing the story of what was and our projections of what should be to come into what is now. When we release the fear, pain, and expectations, we can curate incredible new possibilities.

Group Session: January 24th 7:30 PDT
In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy and then immerse ourselves in the power of breathwork.

February 2021: Ground in Faith

Ground in Faith: We often rely on ourselves in difficult times, especially when we feel we can’t trust others. In this month’s process, we’ll dip into what it means to ground in our faith and step into a profound deeper connection with the energies that be.

Group Session: February 21st 7:30 PDT
In this 90-minute session, we’ll have a short reflection on the topic, connect with other participants briefly to build collective connection and energy and then immerse ourselves in the power of breathwork.

BONUS: Steps 7 + 8 Meditation and Transformation Tools

Step Seven of the series is Get Curious and Step Eight is Heart Check
Curiosity never killed the cat; it only created a new life for it and when it got new life it came with more awareness, connection and tools.

When we step into curiosity and blue sky, possibilities of incredible things begin to happen. I’ll be providing you with information and coaching techniques to explore powerful new possibilities to move you forward at your own pace!

And if you still feel you need support on the journey, I’m throwing in an active mediation to guide you along!

“Breathwork with Loretta has truly enhanced my life and spiritual practice. After participating in the chakra and other advanced sessions, I feel my body and mind are more balanced, in-tune and connected. The state of clarity I have also been able to achieve through the breathwork has also grounded me and opened up my creativity, which thanks to Loretta I will be able to continue working on moving forward. I am very grateful for Loretta’s gifts and the beautiful practice she provides, and look forward to continuing working with her.”

– Andrea G., Victoria, BC

“This last 90 days of coaching and breathwork has been the most transformational time of my entire life. I feel different. Completely grounded. New eyes. New walk. New self talk. New hope. It’s like I slipped into someone else’s life but it feels like home… it’s blurry how we got here but I’m so glad I did this!!!”

What’s included:

6 x 90-minute LIVE online community connectied, breathwork sessions

6-x 45 minute one to one transformational coaching sessions to shift energy, unblock patterns and create new actions

Monthly audio/ video learning modules and mediations on each month’s topic

Monthly post class email with coaching reflection questions to further integrate and amplify your results

BONUS: Step 7/8 tools to step forward with new inspired action!

You also get access to two more breathwork classes a month! (Value $80)

Claim your spot now!

Starts September 20th

Six monthly payments of $585 or twelve bi- monthly payments of  $295

“I cannot recommend working with Loretta enough. After working with Loretta the first time, I surrendered to her process, to discover my passion and purpose. She helped ease my fears, lean into my passion and skills, and helped me be successful. I opened my first business, a high end personal chef and catering business in the middle of a recession back in 2009. While some would say that’s crazy, trusting Loretta and the process worked. I grew the company year over year. I eventually went on to later expand the business to menu consultation and start a social venture food bike franchise business. I have been working with Loretta ever since and will continue to do so for the foreseeable future. She’s great!” – Donnie, Red Seal Chef + Entrepreneur

Your Guide

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for four years, has taken two training modalities and integrates them into her client practice.

As an independent mother of 1 and having been rescued by a dog 10 years ago, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.

But what about…

In the session, we will utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it means less talk therapy and more healing and wellness within minutes.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!  Our one to one coaching calls will be on the phone as a time that works best for both of us.

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety. That said, your meditations and learning tools will be available at anytime and can be listened to over and over during the course duration!

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

More inspired action and joy is waiting.

Six monthly payments of $585 or twelve bi- monthly payments of  $295

Save 10% when you pay in full!

“Although I was wary at first about Breathwork, Loretta’s knowledge and guidance through the session made me feel at ease in no time and disband any skepticism I haad. It’s incredible how a Breathwork session can unblock energy and negativity in your body, and the long term effects have really stuck with me. Loretta is definitely a pioneer of this practice and a great person to undergo this work with, especially if you have any reservations or feel nervous about it.”

~ Shani K, UK

See more client results on Instagram.

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