a holistic journey of healing and transformation
starts September 20, 2021
You are ready to step out of patterns and cycles where you feel like you’re not enough.
And, you are ready to move out of the struggle and into a state of flow.
In this 6-week soul journey, we’ll:
release old patterns of self doubt,
transcend trauma, anxiety, and fear,
learn how to choose you without the guilt,
connect deeply to your heart energy,
step into and declare your desires and,
create the next inner chapter of your life in a way that works for you- whole heart, clear intentions, and inspired action!
Are you ready to power up your soul and step into your inner callings?
Based on my upcoming book 13 Rising: A Soul Journey from Trauma to Transformation, this journey offers you a weekly topic, weekly meditation and a powerful weekly breathwork experience.
You will gain so many powerful awakenings and tools for change.
You will leave this series feeling clearer, more connected, completely heart centred and in flow.
I promise, you’ll come out of the experience feeling incredibly connected to your soul, inspired to take action and ready to thrive in every part of your life.
“Loretta’s meditation and breathwork are incredible. I had no idea the energies inside of us are so powerful and can be activated differently. Loretta is incredibly insightful and a great life coach.!”
– Allan H., Olympic Athlete & Tech Lead
See more client results on Instagram.
In this series, we’ll be using pranayama breathwork like we use in yoga and holotropic-style breathwork. This holotropic-style breath is a three-part, open mouth, body-therapy breathwork practice.
You can learn more about the work here. Each group class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
How the journey unfolds:
I Choose Me
Choosing Self: The first part of every sustainable life-shifting, soul-opening journey is choosing ourselves. Our first month together is about exploring and connecting with the concept of choosing ourselves and recognizing where society, culture, and our lineages have led us to either undermine time for self-connection or highlighted how to do it out of a trauma-based response.
Group Session: Sept 20th 7:30-8:30 pm PDT
Become Present: Becoming present to ourselves fully is where we begin to see possibilities fully. Within this month, we’ll be stepping into a connection with our present self: mind, body, and spirit and the abundance of information that presents itself to help us to see what’s truly possible.
Group Session: September 27th 7:30-8:30 pm PDT
Find Your Heart
Find Your Heart: One of the most powerful tools we can tap into is our hearts. When we find its power source and energy field, then tap into its energy flow, we come into connection with intuition and truth.
Group Session: October 4th 7:30-8:30 pm PDT
Declare Your Desires
Declare Your Desires: Recognizing what we want and declaring what we desire in a relationship, work, and well, life in general, can bring up a lot of fear and resistance. Not owning our truth, however, can be debilitating and destructive. November will be about coming into connection with our soul desires and beginning the process of declaring them to be so.
Group Session: October 11th 7:30-8:30pm PDT
“Tonight’s journey was one of the most intense, beautiful flow states I have ever experienced. The music spoke to my soul and your voice was my guide. You have set me on a path that will have a lasting effect. In my life and others. Thank you for following the guidance that has lead you to this work. It is beautiful!”
Releasing the Struggle
Releasing the Struggle: We will look at releasing the story of what was and our projections of what should be to come into what is now. When we release the fear, pain, and expectations, we can curate incredible new possibilities.
Group Session: October 18th 7:30-8:30 PDT
Ground in Faith
Ground in Faith: We often rely on ourselves in difficult times, especially when we feel we can’t trust others. In this month’s process, we’ll dip into what it means to ground in our faith and step into a profound deeper connection with the energies that be.
Group Session: October 25th 7:30-8:30pm PDT
“Breathwork with Loretta has truly enhanced my life and spiritual practice. After participating in the chakra and other advanced sessions, I feel my body and mind are more balanced, in-tune and connected. The state of clarity I have also been able to achieve through the breathwork has also grounded me and opened up my creativity, which thanks to Loretta I will be able to continue working on moving forward. I am very grateful for Loretta’s gifts and the beautiful practice she provides, and look forward to continuing working with her.”
– Andrea G., Victoria, BC
“This last 90 days of coaching and breathwork has been the most transformational time of my entire life. I feel different. Completely grounded. New eyes. New walk. New self talk. New hope. It’s like I slipped into someone else’s life but it feels like home… it’s blurry how we got here but I’m so glad I did this!!!”
6 x 60-minute LIVE online community connected, breathwork sessions
Access to recorded meditations to support your experience
Post session check-ins
Journey with us for $240 or two payments of $122.95
“I cannot recommend working with Loretta enough. After working with Loretta the first time, I surrendered to her process, to discover my passion and purpose. She helped ease my fears, lean into my passion and skills, and helped me be successful. I opened my first business, a high end personal chef and catering business in the middle of a recession back in 2009. While some would say that’s crazy, trusting Loretta and the process worked. I grew the company year over year. I eventually went on to later expand the business to menu consultation and start a social venture food bike franchise business. I have been working with Loretta ever since and will continue to do so for the foreseeable future. She’s great!” – Donnie, Red Seal Chef + Entrepreneur
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for four years, has taken two training modalities and integrates them into her client practice.
As an independent mother of 1 and having been rescued by a dog 10 years ago, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
But what about…
In the session, we will utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it means less talk therapy and more healing and wellness within minutes.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you! Our one to one coaching calls will be on the phone as a time that works best for both of us.
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety. That said, your meditations and learning tools will be available at anytime and can be listened to over and over during the course duration!
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.
More inspired action and joy is waiting.
One payment of $240 or two payments of $122.95
“Although I was wary at first about Breathwork, Loretta’s knowledge and guidance through the session made me feel at ease in no time and disband any skepticism I haad. It’s incredible how a Breathwork session can unblock energy and negativity in your body, and the long term effects have really stuck with me. Loretta is definitely a pioneer of this practice and a great person to undergo this work with, especially if you have any reservations or feel nervous about it.”
~ Shani K, UK
See more client results on Instagram.