In 2007, I personalized a coaching tool called a life wheel that uses the universal principles of wellness and well-being to assess the five major areas of our human lives.
Since its inception, the wheel has been used with clients and students spanning 15 countries and all walks of life. In this series, we’ll be integrating this coaching tool’s principles into breathwork experiences as a way to dramatically shifting your wellness and wellbeing from the inside out.
As you go through this experience, you’ll gain an opportunity to raise your self-awareness and create more ease and abundance in your life, as well as:
One talk therapy session costs between $100-$200 per hour.
Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.
In 2007, I personalized a coaching tool called a life wheel that uses the universal principles of wellness and well-being to assess the five major areas of our human lives.
Since its inception, the wheel has been used with clients and students spanning 15 countries and all walks of life. In this series, we’ll be integrating this coaching tool’s principles into breathwork experiences as a way to dramatically shifting your wellness and wellbeing from the inside out.
As you go through this experience, you’ll gain an opportunity to raise your self-awareness and create more ease and abundance in your life, as well as:
One talk therapy session costs between $100-$200 per hour.
Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.
You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
Our bodies are our only vehicles in this life. They carry us from place to place and the stories we hold about them impact our health and wellness significantly.
In this 75 minute session, we’ll set intentions for physical health, increase our connection to our bodies in a positive way and develop an awareness of what we need to keep the transformation going.
Our mental capacity and wellness are imperative for our well-being. When in health, our mind is our ally and keeps us focused, present, and on point with our needs.
In this 75 minute session, we’ll set intentions for mental clarity, cue into what we need more of and move forward in more health.
In the world we live in, our heart needs a lot of attention. This vital organ is responsible for so much, and it requires support to remain open, connected to biological, emotional, and energetic needs.
In this 75 minute session, we’ll set intentions for love, connection, and healing. We’ll also set a course for more self-care moving forward.
Connection to others is a basic need for us humans. The quality of those connections and the life force it brings us is imperative.
In this 75 minute session, we’ll set intentions for more laughter, connection, and meaningful interactions with humans we want/ need in our lives.
The human spirit requires a connection. Regardless of your faith, atheism, or creed/ religion, the spirit needs to feel safe, supported, and in faith. When we are on purpose, we inspire change and possibilities in our lives.
In this 75 minute session, we’ll set intentions for connecting to nature, life, and purposeful action. We will step into a practice of gratitude and conscious change.
Its creation started in 1995 when I attended my first life skills training program at Rhodes Wellness College in Vancouver, BC. Their work and teachings were one of my first introductions to the Indigenous Medicine Wheel shared by a woman who was from the Coast Salish peoples, Squamish, Musqueam, and Tsleil-waututh territory.
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.
A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.
In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice.
As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.