a 6-week breathwork journey to energize & inspire you.
July 5th, 2021.
You are ready to feel alive, refreshed, and motivated.
And, you are definitely ready to let the foggy, disconnected, and tired you go.
In this 6-week summer journey, you will:
Increase your physical wellness, including sleep
Feel more focused and clear
Become more connected to your body and spirit
Heighten your connection to self and others
Take actions that bring you joy and happiness
Shift your wellness and wellbeing from the inside out…
For the last 18 months, we’ve all been on a rollercoaster of emotions and change. We’d had to let go of the things we loved, shifted our travel plans, experienced mass grief, and the list goes on.
It’s time to reclaim your spirit and inner power.
As you go through this experience, you’ll gain an opportunity to raise your vibration, step back into your power and let go of the emotional, mental, and heck, maybe even the physical weight you’ve been carrying the last year.
In this series, we will:
- set intentions for change
- release blocked and stored energy in the body
- utilize breathwork for transforming your connection to joy
- create a solid foundation for a fantastic summer
Clients have reported receiving more relief, learning, and healing in one of these sessions compared to 2 or 3 talk therapy sessions.
You’ll save so much time, energy, and resources on your solstice journey.
I promise, you’ll come out of the experience
so much lighter and with way more joy!
This series is a three-part,
open mouth, body-therapy breathwork practice.
You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
How the journey unfolds:
Week 1 Monday July 5 @ 730pm PDT
Our bodies are our only vehicles in this life. They carry us from place to place and the stories we hold about them impact our health and wellness significantly.
In this 60 minute session, we’ll come into our hearts to set intention for our physical wellness and step into a more energized and inspired state of living.
Week 2: Monday July 12th @ 730pm PDT
Our breathe is one of the most powerful tools we have. In fact, the word “inspire” means to breathe in.
In this 60 minute session, we’ll set a heart intentions to bring more inspiration into our lives.
Week 3: Monday July 19th @ 730pm PDT
There is a collective energy we all carry. This energy either adds to our dis-ease or creates profound connection.
In this 60 minute session, we’ll set a heart intention for connection, joy and love.
“Tonight’s journey was one of the most intense, beautiful flow states I have ever experienced. The music spoke to my soul and your voice was my guide. You have set me on a path that will have a lasting effect. In my life and others. Thank you for following the guidance that has lead you to this work. It is beautiful!”
Week 4: Monday July 26st @ 730pm PDT
Connection to others is a basic need for us humans. The quality of those connections and the life force it brings us is imperative.
In this 60 minute session, we’ll set a heart intention for more laughter, connection, and meaningful interactions with humans we want/ need in our lives.
Week 5: Monday August 2 @ 730pm PDT
Self expression, using our voice, and sharing our gifts is such an important part of our lives. More heart centred, purposeful humans means a world with more joy.
In this 60 minute session, we’ll set a heart intentions for connecting to nature, life, and purposeful action.
Week 6: Monday August 9th @ 730pm PDT
Gratitude and deep soul connection is the best way to vitalize your new reality.
In this 60 minute session, we’ll set a heart intentions for gratitude for all we’ve curated and stepped into.
“Breathwork with Loretta has truly enhanced my life and spiritual practice. After participating in the chakra and other advanced sessions, I feel my body and mind are more balanced, in-tune and connected. The state of clarity I have also been able to achieve through the breathwork has also grounded me and opened up my creativity, which thanks to Loretta I will be able to continue working on moving forward. I am very grateful for Loretta’s gifts and the beautiful practice she provides, and look forward to continuing working with her.”
– Andrea G., Victoria, BC
“This last 90 days has been the most transformational time of my entire life. I feel different. Completely grounded. New eyes. New walk. New self talk. New hope. It’s like I slipped into someone else’s life but it feels like home… it’s blurry how we got here but I’m so glad I did this!!!”
6 x 60-minute LIVE online breathwork sessions
A community of like-minded folks
Weekly follow up emails with coaching reflection questions to further integrate and amplify your results
BONUS: Grounding Active Meditation sent out in Week One
This is the only final offering
of this journey for the year.
Claim your spot now!
Starts July 5, 2021.
One single payment of $240 or 5 payments of $50
“I cannot recommend working with Loretta enough. After working with Loretta the first time, I surrendered to her process, to discover my passion and purpose. She helped ease my fears, lean into my passion and skills, and helped me be successful. I opened my first business, a high end personal chef and catering business in the middle of a recession back in 2009. While some would say that’s crazy, trusting Loretta and the process worked. I grew the company year over year. I eventually went on to later expand the business to menu consultation and start a social venture food bike franchise business. I have been working with Loretta ever since and will continue to do so for the foreseeable future. She’s great!”
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for four years, has taken two training modalities and integrates them into her client practice.
As an independent mother of 1 and having been rescued by a dog 10 years ago, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
But what about…
In the session, we will utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it means less talk therapy and more healing and wellness within minutes.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.
More inspired action and joy is waiting.
One single payment of $240 or 5 payments of $50
“Although I was wary at first about Breathwork, Loretta’s knowledge and guidance through the session made me feel at ease in no time and disband any skepticism I haad. It’s incredible how a Breathwork session can unblock energy and negativity in your body, and the long term effects have really stuck with me. Loretta is definitely a pioneer of this practice and a great person to undergo this work with, especially if you have any reservations or feel nervous about it.”
~ Shani K, UK
See more client results on Instagram.