A HeartTherapy experience to ground, energize & enhance your new year.

starts January 17, 2021

If you have a soul calling to feel more grounded and cultivate your inner power, this series is for you! Let me guide you into an even more empowered journey from the ground up.

In 6 weeks, you will:

Struggle be gone … Let the curating and receiving with ease and grace begin.

We will create a new inner knowing to really make this year, your year to shine.

This series is based on Loretta’s signature process, the Aatma or “vital breath” Method.

A holistic and proven thirteen-step approach for life transformation, the Aatma Method has been curated for you to thrive.

When we step into this method of change to create more wellness and intentional action in our lives, incredible shifts start to happen with much less effort than we initially thought possible.

In this HeartBreath journey, you’ll experience the first five steps of the Aatma Method.

It’s an incredible opportunity to create limitless possibilities in your life and bring in the new year with more clarity and intention.

You’ll save so much time and resources on your holistic wellness journey. You’ll look back and wonder how that was even possible!

To experience a profound shift in your year register now!

This journey includes- pranayama style meditation, tradition + rapid yoga nidra, somatic heart-energy work, and the powerful three-part, open mouth breathwork body therapy.

You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

How the journey unfolds:

Week 1

January 17th - Full Moon Release

We’ll use this 75-minutes experience and the full moon energy to step into a release and realignment to our foundational self.

Week 2

Monday January 27th @ 730pm PDT

In this 75 minute session, we’ll set intentions for our bodies to feel more grounded by cuing in our physical intelligence and make a commitment to choosing ourselves and our best year yet.

Week 3

Monday January 31st @ 730pm PDT

In this 75 minute session, we’ll create a practice of presence and intentions for slowing down to ground and rejuvenate our spirits.

Week 4

Monday February 7th @ 730pm PDT

In this 75-minute session, we’ll set intentions for connecting deeply to our heart energy and exponentially heightening our energy field so we can tune in to our soul needs.

Week 5

Monday February 14th @ 730pm PDT

In this 75 minute session, we’ll set intentions with our soul desires on this hallmark day with gratitude and for conscious change.

Week 6

Monday February 21st @ 730pm PDT

In this 75 minute session, we’ll set clear actions to release any struggles toward achieving our desires and step into possibilities of the year ahead.

What’s included:

BONUS: You’ll receive my Grounding Active Meditation PLUS a private one to one energy coaching session with me. (Value $185)

Claim your spot in this first offering of the year.

Starts January 17, 2021

One single payment of $247

YOUR GUIDE

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice.

A Neo-Pagan, Loretta includes a diversity of spiritual practices in her work to heighten client experiences both in online classes and in person.

As an independent mother of 1 and a mother to a rescue dog and cat who support in person sessions, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.

WHAT PEOPLE ARE SAYING

But what about…

In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

More joy and ease are waiting.

One single payment of $247

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