This series is based on Loretta’s signature process, the HeartBreath Method.
A holistic and proven breathwork practice, the HeartBreath method includes the traditional wellness techniques of:
along with heart energetics and Holotropic-style breathwork or what is referred to as conscious circular breathwork.
When we step into this method of change to create more wellness and intentional action in our lives, incredible shifts in our inner and outer world happen with much less effort than we initially thought possible.
In this HeartBreath journey, you’ll experience a seamless transformation process using a carefully curated playlist and master-level guidance.
It’s an incredible opportunity to create limitless possibilities in your life and end the year with more clarity and intention.
You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
We’ll use this 75-minutes experience to drop in and honour our whole selves in an empowered way.
In this 75-minute session, we’ll set an intention and activate our heart field and connect to the powerful energetics it offers us.
In this 75-minute session, we’ll create a practice of presence and intentions for slowing down to ground and nourish our souls
In this 75-minute session, we’ll set intentions for for cultivating collective heart power through an advanced energetic process.
In this 75-minute session, we’ll set intentions connection to our soul desires with gratitude.
In this 75-minute session, we’ll set clear actions to release self-doubt to step forward into possibilities with more ease and grace.
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. She is a seasoned public speaker, and passionate about raising people’s potential, being immersed in diverse cultures, and the outdoors. In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork or what is know as conscious circular breathwork for seven years, has taken two training modalities and integrates them into her client practice.
A Neo-Pagan, Loretta includes a diversity of spiritual practices in her work to heighten client experiences both in online classes and in person.
As an independent mother of 1 and a mother to a rescue dog and cat who support in person sessions, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.
In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety. However, in this series, I will be offering the audio recording for 24 hours to those who miss class as long as participants are willing to do a check in within 24 hours post practice. Please contact me for more information.
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.