A seven-week HeartBreath experience to restore and rejuvenate you mind, body and heart.

starts May 29, 2023

You were born to thrive.

If you are ready to release stored trauma and experience more alignment in all areas of your life, this journey is for you!


In 7 weeks, you will:

  • ground your energy
  • enhance your creative connection to life
  • reconnect to your inner power and action
  • open your heart to receive and give from a place a fullness
  • step into full self expression
  • connect to your vision and direction
  • restore and enhance your connection to Universal Oneness
  • receive energetic healing (similar to reiki)

What you might not know about the western chakra system…

In 1577, Pūrṇānanda Yati wrote a script about chakras. One chapter, which was translated into English in 1918, was called the “Explanations of the Six Chakras”. This translated chapter is the basis for the 7 chakras as we know today.

Traditionally, as written in ancient Sanskrit text, there are approximately 114 chakras!

During this series, we’ll cover the 6 internal chakras plus the one located above our heads.

We will learn:

  • the colours and elements
  • what it feels like to be in wellness vs. dis-ease in each
  • enhance our connection to each one
  • use HeartBreath to clear and connect to each energy center.

This HeartBreath journey can be done time and time again to enhance your wellness and create more balance and awareness in your life.

You’ll save so much time, energy and resources in this journey.

I promise, you’ll come out of the experience so much lighter and with way more joy!

Register Now

This series includes a powerful three-part, open mouth breathwork body therapy.

You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

How the journey unfolds:

Week 1

Monday May 29th@ 7:30pm PDT

Root Chakra- Grounding and Rooting into Self

In this 75 minute sessions, we’ll set an intention to root into our whole self and feel a deep grounding to life.

Week 2

Monday June 5th @ 7:30pm PDT

Sacral Chakra- Sexuality and Creativity

In this 75 minute sessions, we’ll set an intention to clear blocks within our sacral energy and enhance our energy in our creation.

Week 3

Monday June 12th @ 7:30pm PDT

 

Solar Plexus: Power + Action

In this 75 minute sessions, we’ll set an intention to bring our power back and heal our connection to abundant action. 

Week 4

Monday June 19th @ 7:30pm PDT

Heart Chakra: Compassion + Care In this 75 minute sessions, we’ll set an intention to heal our heart energy and extend the the same compassion we offer others to ourselves.

Week 5

Monday June 25th @ 7:30pm PDT

Throat Chakra: Self Expression

In this 75 minute sessions, we’ll set an intention to connect to our self expression and our desires.

Week 6

Monday July 3rd @ 7:30pm PDT

Third Eye Chakra: Vision In this 75 minute sessions, we’ll set an intention to connect to our self expression and our desires.

Week 7

Monday July 10th @ 7:30pm PDT

Crown Chakra: Source Energy

In this 75 minute sessions, we’ll set an intention to connect to our Higher Self and invite that energy to inspire our actions and opportunities.

What’s included:

  • 7 x 75-minute LIVE online HeartBreath sessions that each include education and coaching self-assessments and energy work.
  • A community of like-minded folks
  • Weekly follow up emails with coaching reflection questions to further integrate and amplify your results

BONUS: You’ll receive my Grounding Heart Meditation

Claim your spot now for this REJUVENATING Summer experience.

Starts May 29, 2023

One single payment of $257 or 2 payments of $129

Register Now

YOUR GUIDE

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.

A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.

In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork also known as conscious circular breath for ten years, has taken two training modalities and integrates them into her client practice.

Along with her formal skills, Loretta has been gifted with the ability to work with the thymus energy channel to assist clients with profound energy shifts in their bodies and heart fields.

As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast + Squamish, BC

WHAT PEOPLE ARE SAYING

“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”
Jill EarthyCEO, Women's Enterprise Centre of BC
“The leadership program created by Loretta, has been one of the most life changing and motivating personal development workshops that I’ve taken. Loretta is an inspiring facilitator with a knack at bringing out the best in people and motivating them to set true goals and pursue their passions by making clear, attainable ‘passionate paths’."
Daniella G.Assistant Director, Bodwell Intl
"A few years ago I engaged in six months of one-to-one coaching with Loretta. In a new leadership role, I wanted a support system and to expand my professional capabilities. At the beginning of the one-to-one sessions I was stressed and frantic, by the end I was grounded and focused. This evolution was helpful in my new leadership role. It was also overdue in my personal life and ultimately changed my path for the better. Now enrolled in an organizational coaching program with UBC, I look forward to continuing this journey and developing my personal philosophy on coaching so I can bring impactful transformation to others."
Jen M.Past Business Lead, Coach in Training
"Loretta's online group breathwork was an amazing experience! I was embodied, grounded, supported and held throughout the hour long session with her. She reminded us to make and hold intention during the active breath, and allowed us to integrate the breath and 'come to' at our own pace. It was a safe and beautiful container for deep inner work and release: I felt like I was in an environment that allowed me to go as deep as I wanted and needed, and Loretta's strength and magic carried me through the session. I can't wait for next week!"
Lina JokschSex Coach + Breathwork Guide
"I have been doing breathwork with Loretta for several months.  My profession is very strategic and analytical, and I operate at a high level of anxiety most of the time. I have been functioning like this for over 15 years.  Since working with Loretta, I have been able to manage my stress and reduce my anxiety amazingly quickly.  I am sleeping better and feel much more peaceful and calm.  Anyone who knows me knows how much I don’t like using dramatic language, so it really means something when I say that breathwork with Loretta has been life changing!   Thank you Loretta, for sharing your gift."
Donna D.Attorney
"I didn’t know what to expect, but it was exactly what I needed! I was amazed at how intentionally breathing brought so much emotion and energy out of my body and settled my mind. Loretta is a caring and sensitive practitioner, I felt at ease with her guidance through this process. Thank you so much for introducing me to this practice. I am forever grateful."
Marleen E.Youth Advocate. Financial Empowerment Instructor
"Breathwork with Loretta has been the most fascinating and rewarding journey. By following a particular pattern of breathing accompanied by her carefully selected music, I can quiet the chatter in my head and let my body and my heart express itself. My experiences have been varied but always profound: tears, laughter, realizations, crazy movements. The most obvious benefit is the release of tension, not just the recent day¹s or week's tension, but stuff that has been held in the body for years. Loretta sets a scene for one to just let it go. And the shift one feels afterwards is lasting, I imagine probably permanent. I do think my experience of Covid and Lock down has been greatly helped by my weekly breathwork class. I am able to stay in a state of appreciation and love rather than concern for all that unfolds. Priceless."
Fiona AffaranoPilates Studio Owner and Instructor, La Jolla, California
"I have been doing breathwork sessions with Loretta for almost seven months, and each time I am amazed by the experience. Each session is a completely different experience, and moves me in ways I never thought possible. This kind of work changes you. It shifts things within you on a very deep level. It always allows me to connect with my inner knowing and the understanding that all the answers are within the portal of my own heart. Loretta holds space so beautifully, you feel so supported whether it is in a one to one session with her, or a group session. She provides the safe container for you to truly let go and take the journey to finding yourself."
Samantha BurkeCertified Aromatherapist and Yoga Instructor
"I have been doing weekly breathwork sessions with Loretta for the past several months and I have to say this has been one of the most beneficial health practices that I’ve ever experienced. The sessions have greatly reduced my stress, gave me clarity in my life, and helped me move through some difficult deep rooted emotions.  Sometimes the sessions can be powerful and intense. I feel safe through this process under Loretta’s gentle and calm guidance.  I recommend her often to many of my patients and will continue to do so."
Julie StarsageChinese Herbalist and Acupuncturist
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But what about…

In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

More lightness and joy are waiting.

One single payment of $257 +GST or 2 payments of $129 +GST

Register Now

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