A seven-week HeartBreath experience to restore and rejuvenate you mind, body and heart.
starts January 22, 2024
You were born to thrive.
If you are ready to release stored trauma and experience more alignment in all areas of your life, this journey is for you!
In 7 weeks, you will:
What you might not know about the western chakra system…
In 1577, Pūrṇānanda Yati wrote a script about chakras. One chapter, which was translated into English in 1918, was called the “Explanations of the Six Chakras”. This translated chapter is the basis for the 7 chakras as we know today.
Traditionally, as written in ancient Sanskrit text, there are approximately 114 chakras!
During this series, we’ll cover the 6 internal chakras plus the one located above our heads.
We will learn:
- the colours and elements
- what it feels like to be in wellness vs. dis-ease in each
- enhance our connection to each one
- use HeartBreath to clear and connect to each energy center.
This HeartBreath journey can be done time and time again to enhance your wellness and create more balance and awareness in your life.
You’ll save so much time, energy and resources in this journey.
I promise, you’ll come out of the experience so much lighter and with way more joy!
This series includes a powerful three-part, open mouth breathwork body therapy.
You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
How the journey unfolds:
Monday January 22nd@ 7:30pm PDT
Root Chakra- Grounding and Rooting into Self
In this 75 minute sessions, we’ll set an intention to root into our whole self and feel a deep grounding to life.
Monday January 29th @ 7:30pm PDT
Sacral Chakra- Sexuality and Creativity
In this 75 minute sessions, we’ll set an intention to clear blocks within our sacral energy and enhance our energy in our creation.
Monday February 5th @ 7:30pm PDT
Solar Plexus: Power + Action
In this 75 minute sessions, we’ll set an intention to bring our power back and heal our connection to abundant action.
Monday February 12th @ 7:30pm PDT
Monday February 19th @ 7:30pm PDT
Throat Chakra: Self Expression
In this 75 minute sessions, we’ll set an intention to connect to our self expression and our desires.
Monday February 26th @ 7:30pm PDT
Monday March 4th @ 7:30pm PDT
Crown Chakra: Source Energy
In this 75 minute sessions, we’ll set an intention to connect to our Higher Self and invite that energy to inspire our actions and opportunities.
BONUS: You’ll receive my Grounding Heart Meditation
Claim your spot now for this REJUVENATING New year experience.
Starts January 22, 2023
One single payment of $257 or 2 payments of $129
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.
A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.
In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork also known as conscious circular breath for ten years, has taken two training modalities and integrates them into her client practice.
Along with her formal skills, Loretta has been gifted with the ability to work with the thymus energy channel as soon as heart energy to assist clients with profound energy shifts in their bodies and heart fields.
As an independent mother of 1 and two rescues, and occasionally a local foster, Loretta spends much of her time outdoors in Squamish, BC.
WHAT PEOPLE ARE SAYING
But what about…
In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.