A seven-week HeartBreath experience to restore and rejuvenate you.

starts June 6, 2022

You were born to thrive.

If you want to feel rejuvenated from the inside out, this journey is for you!


In 7 weeks, you will:

What you might not know about the western chakra system…

In 1577, Pūrṇānanda Yati wrote a script about chakras. One chapter, which was translated into English in 1918, was called the “Explanations of the Six Chakras”. This translated chapter is the basis for the 7 chakras as we know today.

Traditionally, as written in ancient Sanskrit text, there are approximately 114 chakras!

During this series, we’ll cover the 6 internal chakras plus the one located above our heads.

We will learn:

  • the colours and elements
  • what it feels like to be in wellness vs. dis-ease in each
  • enhance our connection to each one
  • use HeartBreath to clear and connect to each energy center.

This HeartBreath journey can be done time and time again to enhance your wellness and create more balance and awareness in your life.

You’ll save so much time, energy and resources in this journey.

I promise, you’ll come out of the experience so much lighter and with way more joy!

This series includes a powerful three-part, open mouth breathwork body therapy.

You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

How the journey unfolds:

Week 1

Monday June 6th@ 730pm PDT

Root Chakra- Grounding and Rooting into Self

In this 75 minute sessions, we’ll set an intention to root into our whole self and feel a deep grounding to life.

Week 2

Monday June 13th @ 730pm PDT

Sacral Chakra- Sexuality and Creativity

In this 75 minute sessions, we’ll set an intention to clear blocks within our sacral energy and enhance our energy in our creation.

Week 3

Monday June 20th @ 730pm PDT

 

Solar Plexus: Power + Action

In this 75 minute sessions, we’ll set an intention to bring our power back and heal our connection to abundant action. 

Week 4

Monday June 27th @ 730pm PDT

Heart Chakra: Compassion + Care

In this 75 minute sessions, we’ll set an intention to heal our heart energy and extend the the same compassion we offer others to ourselves.

Week 5

Monday July 4th @ 730pm PDT

Throat Chakra: Self Expression

In this 75 minute sessions, we’ll set an intention to connect to our self expression and our desires.

Week 6

Monday July 11th @ 730pm PDT

Third Eye Chakra: Vision

In this 75 minute sessions, we’ll set an intention to connect to our self expression and our desires.

Week 7

Monday July 18th @ 730pm PDT

Crown Chakra: Source Energy

In this 75 minute sessions, we’ll set an intention to connect to our Higher Self and invite that energy to inspire our actions and opportunities.

What’s included:

BONUS: You’ll receive my Grounding Heart Meditation

Claim your spot now for this REJUVENATING Summer experience.

Starts June 6, 2022

One single payment of $245 +GST or 2 payments of $123 +GST

YOUR GUIDE

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.

A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.

In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice.

As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.

WHAT PEOPLE ARE SAYING

But what about…

In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

More lightness and joy are waiting.

One single payment of $245 +GST or 2 payments of $123 +GST

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