Self-care is the easiest fix for the hardest situations. However, it’s one of the most challenging things for people, particularly women, to do on a regular basis. We save it for when we are tired, burn-out, stressed and overwhelmed and ready to transition to more wellness. Carving out to time to sit and get clear on what you need can be overwhelming with there is a laundry list of things to do.
I believe that self-care is no longer a luxury in our world, it is a necessity. To take care of one’s self physically, mentally, emotionally, socially and spiritually on the regular, is the only way we can sustain our health and wellbeing. It’s the only way we can continue to give, be present and hold space for life, creativity and community. And, no longer do you need to figure out self-care alone.
One part of my work that I absolutely love is assisting clients in developing their holistic self-care routine. A routine that is energizing, creative, and soul soothing in a way that works for them.
Because self-care is so personal, I’ll assist you to personalize your approach to your routine. Through best practice tools like core value discovery and breathwork to connecting you with incredible resourced practitioners in the world who focus on detox, skin care, money, body image, fitness, nutrition and so much more, we create a ritual that works for you and fills your cup!