There are three core bodies of work that I utilize in my practice.


Coaching– Supporting individuals and groups to become clear, intentional and proactive about their wellness and wellbeing through a 90 day of support service.

Education– Through workshops, webinars, classes and speaking I offer groups online and in person an opportunity to deepen their understanding of leadership through a three pillar, holistic lens.

Breathwork- This transformative body therapy allows the active mind to be still and taps into the body’s holistic intelligent to de-stress, refocus, get grounded and awaken to possibilities.



Below is a list of current classes and breathwork series for the month of April

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