There are three core body’s of work that I utilize in my practice.

Coaching– Supporting individuals and groups to become clear, intentional and proactive about their wellness and wellbeing through a 90 day of support service.

Education– Through workshops, webinars, classes and speaking I offer groups online and in person an opportunity to deepen their understanding of leadership through a three pillar, holistic lens.

Breathwork- This transformative body therapy allows the active mind to be still and taps into the body’s holistic intelligent to de-stress, refocus, get grounded and awaken to possibilities.