My breathwork classes are between 60-75 minutes and include a Yoga Nidra-style grounding meditation before the session begins to deepen your somatic experience.
Each class offers participants a customized playlist that is thoughtfully curated to stimulate a powerful mental, emotional and physiological experience.
Twenty-four hours before class you will receive a detailed email with all the instructions on how to make the most out of the class including an audio link for first time breathers.
Learn more about my breathwork practice here
breathwork class schedule
Please check regularly for updates
Please note: These classes are based on a Holotopic style breathwork pattern. It is a powerful body, mind and soul therapeutic experience. The classes are not suitable for those who have heart conditions, a history of seizures, on heavy meditations and or pregnant. Please message me or check with your physician before registering if you are unsure.