Whether you are looking for stability during a change, to support your mental or emotional health, or simply seeking to expand and sharpen your mind and bring more ease into your life, a HeartBreath session can help you.
This HeartBreath therapy is a combination of pranayama and holotropic style breathwork, somatic energy activation, neuroscience, rapid and traditional styled yoga nidra, heart science work and yogic style savasana integration.
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This HeartBreath therapy is a combination of pranayama and holotropic style breathwork, neuroscience, somatic energy activation, rapid and traditional styled yoga nidra, heart science, and yogic style savasana integration.
Loretta guides groups and individuals through her HeartBreath sessions using spiritually guided playlists.
Divinity guided, these 60-75 min sessions support people’s soul evolution and dramatically shift the quality of human life starting from the physical and mental and moving into spiritual body work.
This style of breathwork, in combination of the other modalities of healing, helps to restore mental, emotional and physical health. Using our breath alone to support our health is one of the oldest and most effective methods, and yet we often only utilize about 30% of our breathing capacity.
People have used HeartBreath therapy to work through a range of issues from developing and increasing self-awareness, addressing and even eliminating burnout to enriching creativity, and overcoming addictions.
If you suffer from mental or emotional health issues such as anxiety, depression or even grief, this practice can allow you to work through these in a sustainable manner.
The effects of HeartBreath therapy include but not limited to:
HeartBreath Therapy is not known to be harmful in any way, but the immediate experience can feel uncomfortable for some. By tapping into your subconscious mind, repressed thoughts and feelings can be released in a cathartic manner. The first 24 hours are the most powerful and then integration of the experience begins to happen.
HeartBreath Therapy is powerful, however, this isn’t a magical transformation within seconds kind of experience; everyone’s body and mind is different and will react in a different way, so be kind to yourself and give yourself appropriate time to realize the effects.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of therapy most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
During our HeartBreath sessions, you will use deep, intentional and rhythmic breathing to support the opening of your body and mind, and release mental and physical blocks. You will release old tensions in your body and memories, allowing you to feel more ease, less stress and align yourself more closely with your body and needs.
My sessions and classes will be a very unique experience to you. I focus each session on supporting clients where they are on their journey and what they need using a powerful combination of science, nature and spirit.
Before your session starts, we’ll sit and chat for a bit. I’ll learn more about you, your current needs and ensure you have a clear intention on what you want to work on using coaching and change management tools to feel grounded in the experience.
Once we have a clear intention, I’ll guide you through the three part breathing method and then we’ll begin the journey. To close the intentional HeartBreath session, we’ll set some action and care steps.
Then within 24 hours of your session, you’ll receive a communication from me to check in and see how things are going in case you might have any questions.
A HeartBreath Therapy session lasts an average of 75 minutes, but this can be shortened to suit your needs. I offer 45 minute intro sessions for beginners or those who are more apprehensive about undertaking a HeartBreath session.
I currently offer introduction HeartBreath sessions, full experience sessions and couples sessions. To learn more, please contact me for details.
In my practice, I utilize 15 years of certified coaching and change management experiences globally, 20 years of practicing yoga and meditation along with my breathwork training under two well-known instructors, Rebecca Kordecki and David Elliott and my education and experience as a HeartMath Practitioner. These customized sessions also bring in energy healing work that I have spent the last 10 years honing and connecting with to increase your experiences.
“Right after the session and the days following, I felt like I was finally able to breathe a full deep breath. My anxiety- the tightness I usually feel in my chest-had subsided.” – Sarah Vanouver, BC