Release+Align Level II-Squamish, BC Tuesdays @Ashtanga Yoga

sound immersion HeartBreath™ experience to ground, heal & align your whole life.

starts August 22, 2023 @ ashtanga Yoga (Squamish, BC)

JOIN A CLASS OR TAKE THE SERIES (options available via link)

You were born to thrive.

If you desire to improve your health and align your life (physically, mentally, emotionally, relationally, financially, spiritually...) you're ready to receive this journey.


In 5 weeks, you will:

  • Increase your physical wellness (including your quality of sleep)

  • Tap into whole mind thinking and feel more mentally focused.

  • Shift your emotional health and develop a profound relationship with yourself and your needs so you can curate opportunities to receive more connection with others.

  • Learn to tap into your heart energy to intentionally draw into your life what you need.
  • Experience a profound spiritual evolution and connection.

  • Curate a simple daily wellness plan to regulate your nervous system.

  • Stream higher consciousness through your mind, body, and heart to bring abundance in.

Shift your wellness and well being from the inside out…

In 2007, I personalized a coaching tool called a life wheel that uses the universal principles of wellness and well-being to assess the five major areas of our human lives.

Since its inception, the wheel has been used with clients and students spanning 15 countries and all walks of life. In this series, we’ll be integrating this coaching tool’s principles into breathwork experiences as a way to dramatically shifting your wellness and wellbeing from the inside out.

As you go through this experience, you’ll gain an opportunity to raise your self-awareness and create more ease and abundance in your life, as well as:

  • learn about the five universal wellness bodies
  • receive a self-assessment tool to reflect on your wellness in each area
  • utilize coaching and breathwork for healing and transforming your wellness
  • create a solid foundation for change and possibilities

One talk therapy session costs between $100-$200 per hour.

Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.

The internal to external process of an abundant life.

For over 24 years, I have been working in human services across 14 countries.

I have worked with people from all walks of life, in some of the most diverse situations and from the MOST diverse backgrounds.

In these experiences, I have moved in and out of abundant experiences, each time with more learning, more awareness, and more connection to what is possible. 

HeartBreath has been a catalyst for some of my more transformational experiences and it has helped me to experience:

– where true abundance comes from, 

– what happens when we live in toxic ego driven, colonial practices and 

-what’s possible when we move into whole being and out of trauma response that leads to over stimulation, anxiety, anger, burnout, inability to focus or maintain healthy relationships.

In this journey, you’ll gain an opportunity to raise your self-awareness, self-love, and create more ease and abundance in your life that aligns with what indigenous peoples have known for centuries.

 

One talk therapy session costs between $100-$200 per hour.

Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.

 

So what are you waiting for?! 

You’ll save so much time, energy and resources on your holistic wellness journey.

the promise: you’ll come out of the experience so much lighter and with way more joy!

Register Now

This series includes a powerful three-part, open mouth breathwork body therapy.

You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

 

This journey is Level II HeartBreath™ experience. It includes energy work that utilizes the collective heart electromagnetic field (EMF) along with reiki during the session to amplify support and healing. 

THIS IS A FULL SOUND IMMERSIVE EXPERIENCES THANKS TO SOUNDOFF TECHNOLOGY.

 

How the journey unfolds:

Week 1

Tuesday August 22nd @ 7:45p PDT

In this 75 minute session, we’ll step into a reset with or physical body.

Reducing inflammation and increase awareness.

Week 2

Tuesday September 5th @ 7:45pm PDT

In this 75 minute session, we’ll into a reset with our mental body.

Building new neuro pathways for health and healing.

Week 3

Tuesday September 19th @ 7:45pm PDT

In this 75 minute session, we’ll reset our emotional body.

Restoring an empowered relationship with ourselves.

Week 4

Tuesday October 3rd @ 7:45pm PDT

In this 75 minute session, we’ll reset our connection others.

Releasing a past relational believe that prevents us from being held.

Week 5

October 17th @ 7:45p PDT

In this 75 minute session, we’ll reset our social body.

 

Getting in  purpose-filled connection.

The teachings of this journey are a collection of 24 years in human services, various degrees and trainings and knowledge received through various spiritual disciplines.

BONUS: Week 6

Tuesday October 31 @ 7:45pm PDT

In this 75 minute session, we’ll reset our spiritual body.

Coming back into the essence of our light through darkness.

I am gratefully and respectfully guiding these experiences on the lands of the Coast Salish peoples and all are welcome.

What’s included:

  • 6 x 75-minute LIVE online HeartBreath™ (body therapy breathwork) sessions that each include education and coaching self-assessments
  • A community of like-minded folks
  • Weekly follow up emails with coaching reflection questions to further integrate and amplify your results

BONUS: You’ll receive a private one to one energy coaching session with me. (Value $185)

Claim your spot now for this life enhancing experience.

Starts August 22, 2023.

One single payment of $297 or 2 payments of $149 (GST included)

Register Now

YOUR GUIDE

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.

A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.

In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice. In 2022, Loretta became a certified HeartMath Intervention Practitioner to further bring the science to her spiritual intuition.

As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC and Squamish, BC.

WHAT PEOPLE ARE SAYING

“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”
Jill EarthyCEO, Women's Enterprise Centre of BC
“The leadership program created by Loretta, has been one of the most life changing and motivating personal development workshops that I’ve taken. Loretta is an inspiring facilitator with a knack at bringing out the best in people and motivating them to set true goals and pursue their passions by making clear, attainable ‘passionate paths’."
Daniella G.Assistant Director, Bodwell Intl
"A few years ago I engaged in six months of one-to-one coaching with Loretta. In a new leadership role, I wanted a support system and to expand my professional capabilities. At the beginning of the one-to-one sessions I was stressed and frantic, by the end I was grounded and focused. This evolution was helpful in my new leadership role. It was also overdue in my personal life and ultimately changed my path for the better. Now enrolled in an organizational coaching program with UBC, I look forward to continuing this journey and developing my personal philosophy on coaching so I can bring impactful transformation to others."
Jen M.Past Business Lead, Coach in Training
"Loretta's online group breathwork was an amazing experience! I was embodied, grounded, supported and held throughout the hour long session with her. She reminded us to make and hold intention during the active breath, and allowed us to integrate the breath and 'come to' at our own pace. It was a safe and beautiful container for deep inner work and release: I felt like I was in an environment that allowed me to go as deep as I wanted and needed, and Loretta's strength and magic carried me through the session. I can't wait for next week!"
Lina JokschSex Coach + Breathwork Guide
"I have been doing breathwork with Loretta for several months.  My profession is very strategic and analytical, and I operate at a high level of anxiety most of the time. I have been functioning like this for over 15 years.  Since working with Loretta, I have been able to manage my stress and reduce my anxiety amazingly quickly.  I am sleeping better and feel much more peaceful and calm.  Anyone who knows me knows how much I don’t like using dramatic language, so it really means something when I say that breathwork with Loretta has been life changing!   Thank you Loretta, for sharing your gift."
Donna D.Attorney
"I didn’t know what to expect, but it was exactly what I needed! I was amazed at how intentionally breathing brought so much emotion and energy out of my body and settled my mind. Loretta is a caring and sensitive practitioner, I felt at ease with her guidance through this process. Thank you so much for introducing me to this practice. I am forever grateful."
Marleen E.Youth Advocate. Financial Empowerment Instructor
"Breathwork with Loretta has been the most fascinating and rewarding journey. By following a particular pattern of breathing accompanied by her carefully selected music, I can quiet the chatter in my head and let my body and my heart express itself. My experiences have been varied but always profound: tears, laughter, realizations, crazy movements. The most obvious benefit is the release of tension, not just the recent day¹s or week's tension, but stuff that has been held in the body for years. Loretta sets a scene for one to just let it go. And the shift one feels afterwards is lasting, I imagine probably permanent. I do think my experience of Covid and Lock down has been greatly helped by my weekly breathwork class. I am able to stay in a state of appreciation and love rather than concern for all that unfolds. Priceless."
Fiona AffaranoPilates Studio Owner and Instructor, La Jolla, California
"I have been doing breathwork sessions with Loretta for almost seven months, and each time I am amazed by the experience. Each session is a completely different experience, and moves me in ways I never thought possible. This kind of work changes you. It shifts things within you on a very deep level. It always allows me to connect with my inner knowing and the understanding that all the answers are within the portal of my own heart. Loretta holds space so beautifully, you feel so supported whether it is in a one to one session with her, or a group session. She provides the safe container for you to truly let go and take the journey to finding yourself."
Samantha BurkeCertified Aromatherapist and Yoga Instructor
"I have been doing weekly breathwork sessions with Loretta for the past several months and I have to say this has been one of the most beneficial health practices that I’ve ever experienced. The sessions have greatly reduced my stress, gave me clarity in my life, and helped me move through some difficult deep rooted emotions.  Sometimes the sessions can be powerful and intense. I feel safe through this process under Loretta’s gentle and calm guidance.  I recommend her often to many of my patients and will continue to do so."
Julie StarsageChinese Herbalist and Acupuncturist
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But what about…

In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”
Jill EarthyCEO, Women's Enterprise Centre of BC
“The leadership program created by Loretta, has been one of the most life changing and motivating personal development workshops that I’ve taken. Loretta is an inspiring facilitator with a knack at bringing out the best in people and motivating them to set true goals and pursue their passions by making clear, attainable ‘passionate paths’."
Daniella G.Assistant Director, Bodwell Intl
"A few years ago I engaged in six months of one-to-one coaching with Loretta. In a new leadership role, I wanted a support system and to expand my professional capabilities. At the beginning of the one-to-one sessions I was stressed and frantic, by the end I was grounded and focused. This evolution was helpful in my new leadership role. It was also overdue in my personal life and ultimately changed my path for the better. Now enrolled in an organizational coaching program with UBC, I look forward to continuing this journey and developing my personal philosophy on coaching so I can bring impactful transformation to others."
Jen M.Past Business Lead, Coach in Training
"Loretta's online group breathwork was an amazing experience! I was embodied, grounded, supported and held throughout the hour long session with her. She reminded us to make and hold intention during the active breath, and allowed us to integrate the breath and 'come to' at our own pace. It was a safe and beautiful container for deep inner work and release: I felt like I was in an environment that allowed me to go as deep as I wanted and needed, and Loretta's strength and magic carried me through the session. I can't wait for next week!"
Lina JokschSex Coach + Breathwork Guide
"I have been doing breathwork with Loretta for several months.  My profession is very strategic and analytical, and I operate at a high level of anxiety most of the time. I have been functioning like this for over 15 years.  Since working with Loretta, I have been able to manage my stress and reduce my anxiety amazingly quickly.  I am sleeping better and feel much more peaceful and calm.  Anyone who knows me knows how much I don’t like using dramatic language, so it really means something when I say that breathwork with Loretta has been life changing!   Thank you Loretta, for sharing your gift."
Donna D.Attorney
"I didn’t know what to expect, but it was exactly what I needed! I was amazed at how intentionally breathing brought so much emotion and energy out of my body and settled my mind. Loretta is a caring and sensitive practitioner, I felt at ease with her guidance through this process. Thank you so much for introducing me to this practice. I am forever grateful."
Marleen E.Youth Advocate. Financial Empowerment Instructor
"Breathwork with Loretta has been the most fascinating and rewarding journey. By following a particular pattern of breathing accompanied by her carefully selected music, I can quiet the chatter in my head and let my body and my heart express itself. My experiences have been varied but always profound: tears, laughter, realizations, crazy movements. The most obvious benefit is the release of tension, not just the recent day¹s or week's tension, but stuff that has been held in the body for years. Loretta sets a scene for one to just let it go. And the shift one feels afterwards is lasting, I imagine probably permanent. I do think my experience of Covid and Lock down has been greatly helped by my weekly breathwork class. I am able to stay in a state of appreciation and love rather than concern for all that unfolds. Priceless."
Fiona AffaranoPilates Studio Owner and Instructor, La Jolla, California
"I have been doing breathwork sessions with Loretta for almost seven months, and each time I am amazed by the experience. Each session is a completely different experience, and moves me in ways I never thought possible. This kind of work changes you. It shifts things within you on a very deep level. It always allows me to connect with my inner knowing and the understanding that all the answers are within the portal of my own heart. Loretta holds space so beautifully, you feel so supported whether it is in a one to one session with her, or a group session. She provides the safe container for you to truly let go and take the journey to finding yourself."
Samantha BurkeCertified Aromatherapist and Yoga Instructor
"I have been doing weekly breathwork sessions with Loretta for the past several months and I have to say this has been one of the most beneficial health practices that I’ve ever experienced. The sessions have greatly reduced my stress, gave me clarity in my life, and helped me move through some difficult deep rooted emotions.  Sometimes the sessions can be powerful and intense. I feel safe through this process under Loretta’s gentle and calm guidance.  I recommend her often to many of my patients and will continue to do so."
Julie StarsageChinese Herbalist and Acupuncturist
Previous
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More lightness and joy are waiting.

One single payment of $297 or 2 payments of $149 (GST included)

Register Now

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