A six-week HeartBreath™ experience to ground, heal & align your whole life.
starts June 13, 2023 @ ashtanga Yoga (Squamish, BC)
You were born to thrive.
If you desire to improve your health and align your life (physically, mentally, emotionally, relationally, financially, spiritually...) you're ready to receive this journey.
In 6 weeks, you will:
- Increase your physical wellness (including your quality of sleep)
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Tap into whole mind thinking and feel more mentally focused. -
Shift your emotional health and develop a profound relationship with yourself and your needs so you can curate opportunities to receive more connection with others. -
Learn to tap into your heart energy to intentionally draw into your life what you need.
- Experience a profound spiritual evolution and connection.
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Curate a simple daily wellness plan to regulate your nervous system. -
Stream higher consciousness through your mind, body, and heart to bring abundance in.
Shift your wellness and well being from the inside out…
In 2007, I personalized a coaching tool called a life wheel that uses the universal principles of wellness and well-being to assess the five major areas of our human lives.
Since its inception, the wheel has been used with clients and students spanning 15 countries and all walks of life. In this series, we’ll be integrating this coaching tool’s principles into breathwork experiences as a way to dramatically shifting your wellness and wellbeing from the inside out.
As you go through this experience, you’ll gain an opportunity to raise your self-awareness and create more ease and abundance in your life, as well as:
- learn about the five universal wellness bodies
- receive a self-assessment tool to reflect on your wellness in each area
- utilize coaching and breathwork for healing and transforming your wellness
- create a solid foundation for change and possibilities
One talk therapy session costs between $100-$200 per hour.
Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.
The internal to external process of an abundant life.
For over 24 years, I have been working in human services across 14 countries.
I have worked with people from all walks of life, in some of the most diverse situations and from the MOST diverse backgrounds.
In these experiences, I have moved in and out of abundant experiences, each time with more learning, more awareness, and more connection to what is possible.
HeartBreath has been a catalyst for some of my more transformational experiences and it has helped me to experience:
– where true abundance comes from,
– what happens when we live in toxic ego driven, colonial practices and
-what’s possible when we move into whole being and out of trauma response that leads to over stimulation, anxiety, anger, burnout, inability to focus or maintain healthy relationships.
In this journey, you’ll gain an opportunity to raise your self-awareness, self-love, and create more ease and abundance in your life that aligns with what indigenous peoples have known for centuries.
One talk therapy session costs between $100-$200 per hour.
Clients have reported receiving more learning and healing in one of my session compared to 2 or 3 talk therapy sessions.
So what are you waiting for?!
You’ll save so much time, energy and resources on your holistic wellness journey.
the promise: you’ll come out of the experience so much lighter and with way more joy!
This series includes a powerful three-part, open mouth breathwork body therapy.
You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.
This journey is Level II HeartBreath™ experience. It includes energy work that utilizes the collective heart electromagnetic field (EMF) along with reiki during the session to amplify support and healing.
How the journey unfolds:
Week 1
Tuesday June 13th @ 7:30p PDT
In this 75 minute session, we’ll make a commitment to ourselves in the present and future to live in possibilities and open the door to abundant, whole self being and align your life from the inside out.
Week 2
Tuesday June 27 @ 7:30pm PDT
In this 75 minute session, we’ll review our relationship with self and where we can open our hearts to deeper and more profound care and compassion.
Week 3
Tuesday July 11 @ 7:30pm PDT
In this 75 minute session, we’ll set intentions for unblocking our connection to our higher heart and wisdom so we can begin the process of drawing on universal intelligence even more.
Week 4
Tuesday July 25th @ 7:30pm PDT
In this 75 minute session, we’ll set intentions for activating a profound connection between our heart field, high intelligence and our human self of mind and body to begin actively shifting our life experiences.
Week 5
August 8th @ 7:30p PDT
In this 75 minute session, we’ll review a main block we are holding on to so we can shift our experience from the inside out. (Note this class will include energy coaching).
Week 6
Tuesday August 22 @ 7:30m PDT
In this 75 minute session, we’ll curate a personalized vision of abundance in our lives to curate a profound and lasting, self-loving vibrant year ahead.
The teachings of this journey are a collection of 24 years in human services, various degrees and trainings and knowledge received through various spiritual disciplines.
I am gratefully and respectfully guiding these experiences on the lands of the Coast Salish peoples and all are welcome.
What’s included:
- 6 x 75-minute LIVE online HeartBreath™ (body therapy breathwork) sessions that each include education and coaching self-assessments
- A community of like-minded folks
- Weekly follow up emails with coaching reflection questions to further integrate and amplify your results
BONUS: You’ll receive a private one to one energy coaching session with me. (Value $185)
Claim your spot now for this life enhancing experience.
Starts June 13, 2023.
One single payment of $297 or 2 payments of $149 (GST included)
YOUR GUIDE
Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.
A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.
In addition to her formal education, Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice. In 2022, Loretta became a certified HeartMath Intervention Practitioner to further bring the science to her spiritual intuition.
As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC and Squamish, BC.
WHAT PEOPLE ARE SAYING
But what about…
In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.
If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.
All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!
Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.
The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.