Abby Hildebrand is a dedicated Trauma-Informed Breathwork Facilitator with a profound mission to empower leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using Trauma-informed practices, she works with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes. Through her work, she offers a sanctuary for self-discovery, personal growth, and well-being, where every breath becomes a step towards a more vibrant, fulfilling life.