Don't miss out. Sign up for the workshop series today!


This series is a three part, open mouth breathwork body therapy. You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you'll need to make it a great experience.

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Week One: Monday Aug 3 @ 730pm PDT

Our bodies are our only vehicles in this life. They carry us from place to place and the stories we hold about them impact our health and wellness greatly.

In this 75 minute session, we'll set intentions for physical health, increase our connection to our bodies in a positive way and develop an awareness of what we need to keep the transformation going.







Week Two: Monday August 10 @ 730pm PDT

Our mental capacity and wellness is imperative for our wellbeing. When in health, our mind is our ally and keeps us focused, present and on point with our needs.

In this 75 minute session, we'll set intentions for mental clarity, cue into what we need more of and how to move forward in more health.




Week Three: Monday August 17th @ 730pm PDT

In the world we live in, our heart needs a lot of attention. This vital organ is responsible for so much and it requires support to remain open, connected to biological, emotional and energetic needs.

In this 75 minute session, we'll set intentions for love, connection, and healing. We'll also set course for more self care moving forward.



Week Four: Monday August 24th @ 730pm PDT

Connection to others is a basic need for us humans. The quality of those connections and the life force it brings us is imperative.

In this 75 minute session, we'll set intentions for more laughter, connection, and meaningful interactions with humans we want/ need in our lives.





Week Five: Monday August 31st @ 730pm PDT

The human spirit requires connection. Regardless of your faith, atheism, or creed/ religion, the spirit needs to feel safe, supported and in faith. When we are on purpose, we inspire change and possibilities in our lives.

In this 75 minute session, we'll set intentions for connection to nature, to life and for purposeful action. We will step into a practice of gratitude and conscious change.

Don't miss out. Sign up for the series today!

RESERVE MY SPOT