A five-week HeartBreath™ experience to ground, heal & transform your whole life.

starts May 13, 2024

You were born to thrive, not to be tired and overwhelmed.

Are you ready to fill your cup?!


In 5 weeks, you will:

The internal to external process of an abundant life.

For over 24 years, I have been working in human services across 14 countries.

I have worked with people from all walks of life, in some of the most diverse situations and from the MOST diverse backgrounds. From working with youth in prisons and townships to corporate projects and government programs.

In these experiences, I have moved in and out of abundant experiences, each time with more learning, more awareness and more connection to what is possible. If you are a Human Design nerd, I’m in a Manifesting Generator with 4 core centers that are undefined so I take in a lot of collective experiences and emotions.

(And, boy do I have some stories that would blow you away!)

HeartBreath™ been a catalyst for some of my most transformational experiences and it has helped me to experience:

– where I needed to release old stored trauma in my body, 

– what happens when we live in toxic, ego driven, colonial practices and, 

-what’s possible when we move into whole being with a conscious connection to our heart and breath.

In this journey, you’ll gain an opportunity to raise your self-awareness, self-respect, and self-love, and create more ease and abundance in your life that are aligned with what indigenous peoples have known for centuries. We’ll be utilizing yin yoga, heart science, and breathwork to get there.

 

One talk therapy session costs between $100-$200 per hour.

Clients have reported receiving more learning and healing in one of my session compared to 3 or 4 talk therapy sessions.

 

So what are you waiting for?! 

You’ll save so much time, energy and resources on your holistic wellness journey.

I promise, you’ll come out of the experience with such a profound connection to your whole self!

This series includes: a powerful three-part, open mouth breathwork body therapy + yin yoga.

You can learn more about the work here. Each class requires you to have space to lay down, without distractions, for the duration of the experience. You will receive an email 24 hours before each class with instructions of what you’ll need to get the most out of each experience.

How the journey unfolds:

Week 1: Letting your Heart Lead

Monday, May 13 @ 7p PDT

In this 75 minute session, we’ll set the foundation for discovering your inner alchemy and unlock the power of your heart’s intelligence.

Week 2: Exploring Purpose with Breath

Monday May 20th @ 7p PDT

In this 75 minute session, we’ll discover how conscious breathing can help you clarify your purpose and align with your true path.

Week 3: Utilizing Tension to Soft

Monday May 27th @ 7p PDT

In this 75 minute session, we’ll learn to embrace tension as a gateway to softness and resilience, allowing for deep healing and release.

Week 4: Expanding into Possibilities

Monday June 3rd @ 7p PDT

In this 75 minute session, we’ll expand your awareness and open yourself to new possibilities and opportunities for growth and transformation.

Week 5: Heightening Intuition and Healing

Monday, June 10th @ 7p PDT

In this 75 minute session, we’ll develop a more profound mind, body, and heart connection, enhancing your intuition and healing abilities.

The teachings of this journey are a collection of 24 years in human services, various degrees and trainings and knowledge received through various spiritual practices.

I am gratefully and respectfully guiding these online experiences on Squamish Nation territory and all are welcome.

What’s included:

come with an open mind and leave with a transformational experience.

grab your spot now for this life enhancing experience.

Starts May 13, 2024.

One single payment of $247 or 2 payments of $124 (GST included)

YOUR GUIDE

Loretta Cella holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. From grassroots charity work globally to working on provincial, federal and municipal projects as a change and organizational development consultant, Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace.

A seasoned public speaker and passionate about raising people’s potential she enjoys being immersed in diverse cultures, and the outdoors.

In addition to her formal education, Loretta has been practicing holotropic-styled body therapy breathwork aka conscious circular breath for 12 years, has taken two training modalities and integrates them into her client practice. As a heart intuitive, Loretta brings the balance of science and spiritual practice to those she serves. Recently completing her yin yoga certification through YogaRenew, Loretta has been incorporating yin into HeartBreath™ experiences with incredibly powerful results.

As an independent mother of 1 and two rescues, Loretta spends much of her time outdoors enjoying the beauty of Squamish, BC.

“That was an amazing class! It’s hard to describe what happened ’cause there was alot going on and at different levels.

“Simple put, I felt like it opened a path that was in alignment with my primary goal for this next chapter of my life- to reconnect to my heart.” -Nathan, Squamish, BC

But what about…

In the session, utilize body therapy breathwork. This is a 3-part open mouth breath that activates energy stored in the body. Similar to Holotropic breathwork, this breathwork is a body therapy and is a powerful therapeutic tool for wellness and well being. Most of my clients love this form of breathwork because it meets less talk therapy and more healing and wellness.

If you have a history of seizures, heart conditions, on heavily prescribed medication, pregnant, or suffer from high blood pressure, this kind of breathwork most likely is not suitable for you. If the series still feels like a fit for you and you would like a less therapeutic breath pattern, please message me, and I can offer you a varied practice to support your wellness.

All you need is wifi, a technology to log into Zoom (computer / phone / iPad), a quiet room, a blanket, a yoga mat if you have one (not necessary), and you!

Breathwork sessions are personal and have therapeutic content. As much as I would LOVE to offer recordings to participants, it’s not aligned with my ethical principles of honoring confidentiality and ensuring safety.

The only person that sees you in the breathwork portion of the sessions is me! As a guide, my job is to ensure that you feel safe, supported, and have the best possible experience. During the sessions, I ask folks to turn on their cameras and angle them so I can see you from head to chest. This allows me to see what’s happening with your breath, instruct a shift if necessary.

it's time to step into your best you.

One single payment of $247 or 2 payments of $124 (GST included)

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