Breathwork, Coaching, and Education Offerings

Ready to Elevate Your Life?

November- December 2020

Fall/ Winter Schedule

Breathwork Classes

Every breathwork class is 75 minutes in length and includes a short meditation and intention setting practice, 35-45 minutes of a three part open mouth breathwork and a powerful integrating savasana. Learn more about the benefits and experiences here.

NOTE:
This is a body-therapy, and participants in my classes have transformational experiences due to physical, mental and emotional and spiritual shifts. As a result, a three-part open mouth breathwork experience may not be right for you. If you have a history of heart health issues, seizures, or heavy prescribed medication, or pregnant, please check with your physician before signing up and ensure you contact me with details. Your information will be held 100% confidential.

An alternative breath pattern can be provided for those seeking to still participant and receive the healing impacts.

I want to ensure classes are accessible to all. If you require a sliding scale fee for any classes please contact me.

Online Classes

NOVEMBER

Monday, November 2nd- Throat Chakra
Friday, November 6th- Sacred Women's Circle
Monday, November 9th- Third Eye Chakra
Monday, November 16th- Crown Chakra
Friday, November 20th- Sacred Women's Circle
Sunday, November 22nd- Sunday Reset



DECEMBER

Monday, December 7th- The Elements- Passion
Monday, December 14th- The Elements- Presence
Sunday, December 20th- Sunday Reset
Monday, December 21st- Elevation
Monday, December 28th- Release and Ignite

GET TWO FREE CLASSES WHEN YOU BUY AN UNLIMITED CLASS PASS

Purchase Unlimited Breathwork Class Pass

Holistic Coaching, Breathwork and Education Workshops

DECEMBER

Sunday, December 6th, Reclaiming Your Personal Power
Tuesday, December 29th, 2021 Wellness Grid