ARE YOU READY...

“Working with Loretta, through her unique approach, is transformative. She has a way of peeling away layers through a simple process to uncover the values that lie beneath, and helps you to articulate, and then own them.”

“The leadership program created by Loretta, has been one of the most life changing and motivating personal development workshops that I’ve taken. Loretta is an inspiring facilitator with a knack at bringing out the best in people and motivating them to set true goals and pursue their passions by making clear, attainable ‘passionate paths’."

"A few years ago I engaged in six months of one-to-one coaching with Loretta. In a new leadership role, I wanted a support system and to expand my professional capabilities. At the beginning of the one-to-one sessions I was stressed and frantic, by the end I was grounded and focused. This evolution was helpful in my new leadership role. It was also overdue in my personal life and ultimately changed my path for the better. Now enrolled in an organizational coaching program with UBC, I look forward to continuing this journey and developing my personal philosophy on coaching so I can bring impactful transformation to others."

"Loretta's online group breathwork was an amazing experience! I was embodied, grounded, supported and held throughout the hour long session with her. She reminded us to make and hold intention during the active breath, and allowed us to integrate the breath and 'come to' at our own pace. It was a safe and beautiful container for deep inner work and release: I felt like I was in an environment that allowed me to go as deep as I wanted and needed, and Loretta's strength and magic carried me through the session. I can't wait for next week!"

"I have been doing breathwork with Loretta for several months.  My profession is very strategic and analytical, and I operate at a high level of anxiety most of the time. I have been functioning like this for over 15 years.  Since working with Loretta, I have been able to manage my stress and reduce my anxiety amazingly quickly.  I am sleeping better and feel much more peaceful and calm.  Anyone who knows me knows how much I don’t like using dramatic language, so it really means something when I say that breathwork with Loretta has been life changing!   Thank you Loretta, for sharing your gift."

"I didn’t know what to expect, but it was exactly what I needed! I was amazed at how intentionally breathing brought so much emotion and energy out of my body and settled my mind. Loretta is a caring and sensitive practitioner, I felt at ease with her guidance through this process. Thank you so much for introducing me to this practice. I am forever grateful."

"Breathwork with Loretta has been the most fascinating and rewarding journey. By following a particular pattern of breathing accompanied by her carefully selected music, I can quiet the chatter in my head and let my body and my heart express itself. My experiences have been varied but always profound: tears, laughter, realizations, crazy movements. The most obvious benefit is the release of tension, not just the recent day¹s or week's tension, but stuff that has been held in the body for years. Loretta sets a scene for one to just let it go. And the shift one feels afterwards is lasting, I imagine probably permanent. I do think my experience of Covid and Lock down has been greatly helped by my weekly breathwork class. I am able to stay in a state of appreciation and love rather than concern for all that unfolds. Priceless."

"I have been doing breathwork sessions with Loretta for almost seven months, and each time I am amazed by the experience. Each session is a completely different experience, and moves me in ways I never thought possible. This kind of work changes you. It shifts things within you on a very deep level. It always allows me to connect with my inner knowing and the understanding that all the answers are within the portal of my own heart. Loretta holds space so beautifully, you feel so supported whether it is in a one to one session with her, or a group session. She provides the safe container for you to truly let go and take the journey to finding yourself."

"I have been doing weekly breathwork sessions with Loretta for the past several months and I have to say this has been one of the most beneficial health practices that I’ve ever experienced. The sessions have greatly reduced my stress, gave me clarity in my life, and helped me move through some difficult deep rooted emotions.  Sometimes the sessions can be powerful and intense. I feel safe through this process under Loretta’s gentle and calm guidance.  I recommend her often to many of my patients and will continue to do so."