Experienced Medium & HeartBreath™ Therapist.
You were never meant to carry it all alone.
You’re ready for more than “feeling better”.
You’ve held it all together for a long time. You’ve done the therapy, read the books, survived the hard seasons and kept showing up for everyone else. And still, a quiet part of you knows there’s more: a life that feels like yours, from the inside out.
Unpattern what’s kept you stuck. Come home to who you are. Live with soul-level purpose.
Here we only do heart-led work, grounded in the body, for people who’ve done the “things” and are ready for what’s next.
You don’t have to have it figured out.
You don’t have to do it alone.
You can set it down here, and we’ll begin together.
Trusted by leaders, therapists and caregivers for 20+ years
20+
10,000+
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The book your nervous system has been waiting for
A compassionate, science-grounded, spiritually minded guide to coming home to your body — written for women (and men) who are tired of pushing through and ready to breathe their way back to clarity, presence, and purpose.
Ways we can
work together
Each offering is thoughtfully shaped for a different entry point — whether you are just beginning to listen to your body, or ready for deep, sustained transformation. There is no one-size-fits-all here.
HeartBreath™ Therapy Sessions
■ HeartBreath Therapy Sessions combine breathwork, heart coherence, somatic awareness, and nervous system regulation to support deep emotional, mental, and physical wellbeing.
■ Offered through private 1:1 sessions, small groups, and private group experiences at BreathWorks Studio, this work helps individuals and teams reduce stress, reconnect to themselves, and create meaningful shifts in their lives.
■ Each experience is trauma-informed, deeply personalized, and designed to support greater clarity, resilience, connection, and overall wellbeing.
Somatic Heart Imprint Sessions
■ Somatic Heart Imprint Sessions are designed to help uncover and shift the unconscious emotional and nervous system patterns stored within the body.
■ Through a trauma-informed blend of somatic coaching, breathwork, heart coherence, and intuitive insight, these sessions support deeper healing, regulation, clarity, and self-awareness.
■ This work helps reconnect the mind, body, and heart so you can move through life with greater ease, resilience, and alignment. Each session is deeply personalized to support where you are right now.
Medicine Intuitive HeartBreath™ Experiences
■ Similar to HeartBreath Therapy Sessions (see above)
■ Include Clair-sensory insights- including but not limited to mediumship, channeling, and energy work
■ Leave each experiences with a full mind, body and heart experiences and coaching prompts for integration to deepen your experience.
90-Day Neurosomatic – Evidence Based Mediumship Coaching Program
■ This Neurosomatic 90-Day Coaching Program is a personalized transformation experience designed to help you create lasting change through the integration of neuroscience, somatics, nervous system regulation, heart coherence, Heart Imprint clearing, breathwork, and professional coaching.
■ Over 90 days, we work together to uncover patterns, build resilience, strengthen self-awareness, and create aligned action toward the life, leadership, health, or relationships you desire.
■ This program is designed for those ready to move beyond survival mode and into sustainable clarity, confidence, well-being, and transformation. Mediumship and intuitive channeling are offered here for those ready for full personal transformations.
Healing isn’t about fixing yourself. It’s about remembering who you already are.
Hi, I’m Loretta.
I’m a medium with clair-sensory gifts that open a clear channel to the imprints you carry. I can see and feel into your full potential, and I use what I receive to help you create a powerful plan forward.
I’m also a HeartBreath™ Therapist and a Professional Certified Coach (PCC). For 19 years, I’ve supported people around the world to reconnect with themselves and their health. That includes individuals, leaders and organizations moving through burnout, nervous system dysregulation, major life and work transitions, and emotional overwhelm.
Some of my clients call me the Queen of Hearts. One described me as “the perfect medium between a kick in the ass and a warm hug.” I’ll take it.
I have equal science to spirit. In 2024, I was invited to do my first vision quest by one of my teachers.
I bring together breathwork, somatics, heart coherence, my intuitive gifts and the healing power of nature. Because I work across all of these, I can meet you wherever you are, and working together feels easy.
My work helps you reconnect with yourself, with more clarity, resilience, well-being and purpose.
Letters for the
regulated life
Grounding notes on nervous system care, breathwork, and intentional living — delivered to your inbox when something is worth sharing.
No spam. No overwhelm. Unsubscribe any time.
Words that
land differently
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I have experienced other breathwork sessions, but this one felt very natural and relaxing, but totally effective. Every cell feels oxygenated, and your nervous system feels rejuvenated!
My breathwork session with Loretta was amazing. Loretta is gracious, intuitive, and excellent at leading you through the journey! If you want to accelerate your healing journey, I highly recommend a breath work session with Loretta!
“
Loretta curates beautiful playlists to set the stage for the session while expertly guiding participants through a transformative experience.
I highly value the HeartBreath™ sessions with Loretta. I have done several on Zoom and in person, and my personal favourite was a sound immersion session with cacao
I have always come out of the sessions feeling like I have released and healed aspects of myself. Thank you, Loretta, for holding such a healing space!
“
Being in the presence of Loretta with amazing other women, grounding ourselves with nature to follow up with in-studio breathwork, was completely an experience I was not expecting!
What an experience! If you have never visited a BreathWorks workshop, I so highly recommend!
Totally LOVED it, and will for sure do it again without hesitation….. Want to ground, align, or just get clarification or guidance for yourself? Then visit Loretta at BreathWorks Studio, you won’t be dissapointed! Take the time for yourself, best nurturing ever!
Thank you, Loretta! Glad our path crossed.
“
The breathwork and heart-centered practices led me to release a huge amount of (really old!) grief I was carrying around in my body in my day-to-day life.
I did a half-day breathwork healing session with Loretta. The session brought together coaching, breathwork, heart energetics, somatic therapy, and sound healing.
I also released the residual stuck energy from a 4-month-long deep depression I went through in 2023. The subsequent days have been less foggy, my confidence is returning, and I can see beyond the situations that were blocking me from moving forward.
It’s more than healing; it opens the door to a new way of living. Highly Recommended!
“
Loretta is a natural; incredibly knowledgeable, she’s down to earth, come as you are, and guides you on a journey inwards.
First timer to the Yin and Heartbreath class last night, and I am feeling the wonderful aftereffects! I went in with no expectations and was blown away.
What feels approachable and accessible to all has been carefully curated to guide you along in your healing. I have only experienced a connection to consciousness like that a few times in my life. Truly memorable experience, this is the beginning of my work with Loretta, I’m coming back for more.
“
I’m not the same person I was three months ago. Working with Loretta through Somatic Integrated Coaching and her CALM breathwork classes has been life-changing in ways I didn’t even know I needed.
We’ve unearthed and shifted old traumas and stories I’d carried for far too long. The anxiety that used to feel constant is gone, and I feel more connected—to myself, to others, to something greater—than I ever have before. Loretta is magic in human form. Her presence is grounding, intuitive, and fiercely gentle. She held space for me with so much grace, guiding me through some of the hardest inner work I’ve done. I honestly believe everyone could use a little of her magic in their lives. Thank you, Loretta, for helping me find my way back to myself.
Your next breath could be the first one
Let’s talk about where you are and where you want to be.
A free 30-minute discovery call — no pressure, just possibility.