HeartBreath therapy is a combination of pranayama and holotropic style breathwork, somatic energy activation, rapid and traditional styled yoga nidra, heart science and yogic style savasana integration. Think super charged breathwork using HeartMath + quantum physics.
Join in if you’re looking to release anxiety, reset your energy levels and experience a profound connection to your body, mind and soul.
I host 1-1 and group classes regularly, including a free karma class every month. Check out my schedule.
Any successful change needs all three of these to succeed and should build awareness, focus on intentional action, and work to shift all parts of the experience to create a thriving state of being.
Loretta is no stranger to supporting people from all backgrounds and ages to lead healthier lives both in and out of the workplace. Loretta has done grassroots charity work globally and worked on provincial, federal and municipal projects as a change and organizational development consultant.
She holds a Masters in Leadership from Royal Roads University and has been a certified ICF coach since 2007. Loretta has been practicing holotropic-style body therapy breathwork for six years, has taken two training modalities and integrates them into her client practice.
As an independent mother of 1 human and two rescues, Loretta spends much of her time outdoors enjoying the beauty of the Sunshine Coast, BC.